THE HEALTH BENEFITS OF SPENDING TIME ON TRAILS
by Dr. Ronald Ecker
Sports Medicine, Sports Scientist, Ultra Trail Runner
Why taking one step after the other is our first choice for exercise…
THE PERFECT FULL BODY EXERCISE
Trail Running Requires Physical Engagement as Well as Total Mental Focus
THE PERFECT FULL BODY EXERCISE
Trail Running Requires Physical Engagement as Well as Total Mental Focus
Trail running is a constant change between uphill and downhill, between running and fast walking. It’s a sport that requires a participant’s full concentration, down to every step, allowing the stresses of everyday life to fade into the back of the mind for a short time. Most trails are away from urban environments and allow for healthy solitude where trail runners are able to completely immerse themselves in nature in a rejuvenating way.
The fact that trail running has numerous health benefits is obvious, and the positive side effects that come from aerobic activities are many; the cardiovascular system in particular benefits from targeted endurance training. With proper technique and consistent exercise, the likelihood of developing orthopedic problems in life are diminished as well.
Trail running is a versatile workout for body and mind. Leave everyday life behind, switch off your mind, and just follow your instincts. Look forward to the incredible empowerment that you’ll experience during and after a day in healing nature, where everyone is welcome and at home.
For more reading on the many benefits of trail running, see this article.
